Monday, January 26, 2009

Abs, Chest & Back

Well I completed my first day of the p90x. I did the ab ripper x around 12:45 this afternoon. My abs certainly need some work. I could not even do some the moves these people were doing. I did make it through. I then completed the back and chest workout at 5pm today. I could do more of those moves then I could of the abs. It pretty much went from pulls up to push ups back and forth for about an hour. I am quite sore and looking forward to sleep. Tomorrow is plyometrics AKA jump training. I watched a few minutes of it tonight to see what I was getting into. Most of the moves I can do its just comes down to the balance part.

Till tomorrow.

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