Legs, Back, Abs

I never posted about yesterdays workout so I will include it in this workout post.

Yesterday was yoga x. I was hoping that it was not going to be to long. Not that I am not motivated to do it but I figured yoga to be around a half hour.....wrong!!! It was and hour and a half. I managed to get through about 40 minutes of it. I sweated more during that workout then I did during any of my other workouts, well not including plyometrics. I figured it to be more of a stretch and balance workout but it was sweaty and heart racing at least for me. It was my first time doing it. Next week I will try to complete the whole and hour and half.

Todays workout was back, legs, and abs (i did not do the abs this time). This was some pretty tuff moves and it seems to be more for the legs then the back but the back was not forgotten. I had to do many pull ups in all different kinds of hand positions, well i tried to do some of them I think I was lucky if I did two good ones. I think pull up might be a little to hard for me so I order some restence band that are actually used during the workouts as a replacement using the pull up bar. Once I am stronger in my back I will try for more of the pulls on the bar. The legs there was a lot of different forms of lunges.

I hope for next week I can do more the moves and stick through all the workouts. But who am I kidding this week in not even over yet. Tomorrow is Kempo X which is like karate.