back and biceps

Well that is what i did. Lots of different kinds of biceps curls and different forms of pull ups. I need to get some different weights. My ten pounds is two light for some of the moves and my twentys are two heavy for some. I need to get a pair of 12 pounders and 15 pounders. For my chest, triceps, and shoulders I would help to have less then 10 also maybe 5 and 8 pounders. I also did my abs again. I was not feeling that good today for doing the workout but I fought my way through it and finished the whole thing plus the abs. Tomorrow is yoga.