yoga x

Finished my yoga x workout. Nothing really new to post about it except that I think I am getting a little more flexable. I am getting a little strain in my upper back though after doing the shoulder stand. I dont know if this is because I am losing fat in my back and there is not as much padding to support there or I am doing something wrong. It only hurts right after when I go into childs pose and stretch my upper body out. Then it seem to subside.