first post in awhile

It was so long ago that I posted that I don't even know if I did my workout after the skipped yoga post. I want to say that I did not do anything the rest of that week. I restarted week 6, I did the chest, tri's, and shoulder workout monday. I did plyo tuesday, skipped back and biceps on wednesday since I did them the other week and was redue that week again. I did not do yoga again. It just takes so long to do it. I know its a really good workout and I would really help me but just getting motivated to workout for an hour and half is hard. I did do my legs and back routine but did not do my abs because that was the day of my art opening and I had to finish working out, take a shower, finish printing other photos, and get over to bennington by 4:30pm.

After the art exhibit I went home and celebrated with a very fattening 4 meat thin crust frozen pizza. Kaleb came over and had some as well and we watched "Zack and Mira Make A Porno" on demand. It was very funny.

Saturday I didn't get up till late and I had no motivation to do Kempo. Sunday I skipped my stretching workout. I now I am on to week 7. I did my normal chest, tri's and shoulder workout. I skipped plyo again. That is really bad because that is probably the best fat burning workout. I just read that the best way to burn fat during a workout is to have your heart racing. And believe me this workout nearly makes my heart jump out my chest. My Monday workout I think I am getting much better at. I was able to do 21 clap/plyo pushups. That is doing a pushup then pushing up fast and getting your hands and feet of the ground and while that is happening I clap my hands and then come back down and do it all over again. It takes me longer to read that sentence then it does to actually do one of those pushups.

I did my back and biceps yesterday. I am really trying to max my reps on pull ups and really work on good form. Good form is key without it your not doing much for yourself or you might be hurting yourself. Today is yoga and I am going to try my best to motivate myself to do it. This is the last week of phase two before going onto the recovery week. Phase 3 is actually back to what phase one was.