core synergistics.

Ok I did core synergistics yesterday. I felt pretty good about doing the workout. It is still hard to do some of the moves but I am getting better every time I do the workout, my balance improves. But after looking at the workout book I saw that yesterday was x stretch and today is core synergistics. It not that big a deal I will do my x stretch today and then continue as if nothing happen at all. Tomorrow is yoga x and then x stretch again on sunday. Monday starts another three week routine of strength training and abs work.

Kempo X

Today was kempo x. Nothing new from what I have done but I think I am improving on my kicks and punches. Tomorrow is core synergestics again. I am not looking forward to it.

core synergistics.

I did this workout for the first time today. It was not that much fun lots of strain on my fat stomach and fat legs. I hope to be able to get better at some of the moves as I progress and continue to add this into the workout routine.

Recovery Week

I finished the first 3 week of the classic p90x workout. This week is considered the recovery week. That does not mean that I just sit around. This week is more about cardio, yoga, and stretching. Next week starts another 3 week block of a mix of strength training, cardio, and yoga. Tomorrow is core synergistics which I guess works your abs/core (hence the name). This is the first time I am doing this workout.

Yoga X

I did not post yesterdays workout so I will add today. I decide to skip plyo on tuesday since I will be starting week 2 over. I then did my shoulder and arms workout yesterday which I had missed last week. I purchased these exercise bands that help alot with some of the workouts. Mostly on the back workout when I have to do pull ups. These are so much easier not that it is easy I still get a hell of burn from them but I can get into a better posterior and have better form and this will help my strengthing my back more till I can do the regular pull ups on the bar.

I went through the entire yoga x workout all 90 minutes of it. When I quit the first time I made it about 40 minutes but if I had just gone a few more minutes longer the whole workout changed from those hard sweat drenching poses to more work on balance and I was able to do a lot of those and like doing them. There was work on my abs and then finished up with stretching and just relaxation at the end. Tomorrow is legs and back.

Starting week 2 over

My job is to deliver real estate magazines once a month. When those magazines come in all other prioritys are moved down, including my p90x workout. Which I dont really like, I wanted to stick to this but I working this magazines takes all day and somtimes into the night. The first night I had to deliver I did not get back till 6pm then I had to leave again to deliver some more and did not get back till 10:45pm. I certainly was not in the mood to workout then. Thursdays yoga was also skipped because I did not get home till around 7:00pm and was dead tired and was not in the mood to do yoga for an hour and half and then eat dinner. Fridays legs and back was skipped all though I probably could have done I had the time but was tired from delivering all day. I got back into on saturday and did my kempo x workout. I also did my x stretch on sunday. I decide to start week 2 over since I missed three days. I did my back and chest yesterday and abs barely. His ab workout is extremely hard I can not do any of the moves for the most part with good form. My abs are that weak. I think I might do my own kind of ab workout and then when they are stronger I will move to Tony's ab ripper x workout.
I think I might skip plyometrics today and then do my three days that I missed. I'll then skip kempo x but I still might do x stretch and then start week 3. Alright I think I am up to date now.

Week 2 Plyo

I decided to do my workout first thing this morning before I ate. It is recommended that you not eat anything at least an hour before doing this workout so I just got up got into my workout cloths and got to work. I am not as stiff or as soar as I was last week but doing some of the jump squat and getting really low are still pretty hard for me. I will either be able to do it in time or not at all for my joints sake. Tomorrow is arms and shoulders.

Week 2 Chest, Back and Abs

I think I worked harder this week and did better on my form then last week. I felt much more exhausted this time. The ab moves are still very difficult for me. I can manage maybe 3 good ones before I have to stop. I wonder if I can do that stretch x routine everyday or I should wait till the end of the week.

X Stretch

I was not sure i was going to do this routine since it was optional, but stretching would help with the other excerises and and just feels good so I did complete the hour long routine which went by pretty quick. I will continue to do this on the scheduled day.