Recovery Week

I finished the first 3 week of the classic p90x workout. This week is considered the recovery week. That does not mean that I just sit around. This week is more about cardio, yoga, and stretching. Next week starts another 3 week block of a mix of strength training, cardio, and yoga. Tomorrow is core synergistics which I guess works your abs/core (hence the name). This is the first time I am doing this workout.