Week 2 Plyo

I decided to do my workout first thing this morning before I ate. It is recommended that you not eat anything at least an hour before doing this workout so I just got up got into my workout cloths and got to work. I am not as stiff or as soar as I was last week but doing some of the jump squat and getting really low are still pretty hard for me. I will either be able to do it in time or not at all for my joints sake. Tomorrow is arms and shoulders.