yoga x

Finished my yoga x workout. Nothing really new to post about it except that I think I am getting a little more flexable. I am getting a little strain in my upper back though after doing the shoulder stand. I dont know if this is because I am losing fat in my back and there is not as much padding to support there or I am doing something wrong. It only hurts right after when I go into childs pose and stretch my upper body out. Then it seem to subside.

back and biceps

Well that is what i did. Lots of different kinds of biceps curls and different forms of pull ups. I need to get some different weights. My ten pounds is two light for some of the moves and my twentys are two heavy for some. I need to get a pair of 12 pounders and 15 pounders. For my chest, triceps, and shoulders I would help to have less then 10 also maybe 5 and 8 pounders. I also did my abs again. I was not feeling that good today for doing the workout but I fought my way through it and finished the whole thing plus the abs. Tomorrow is yoga.

Phase 2

Yesterday started the phase two of my workout. I did chest, shoulders, and triceps. There was many forms of pushups some easy most hard. The big one that I thought there would be no way I could do was the jump/plyo push up. You get into a wide feet wide hand stance then push up and jump feet and hands off the ground and if you can get high enough you clap your hands then come back down and continue to failure. Ab ripper x was also yesterday that was still hard but I might be getting better at it. Today is plyometrics which I actually might be having fun doing since my form is getting better and it is a real sweaty workout.

core synergistics.

Ok I did core synergistics yesterday. I felt pretty good about doing the workout. It is still hard to do some of the moves but I am getting better every time I do the workout, my balance improves. But after looking at the workout book I saw that yesterday was x stretch and today is core synergistics. It not that big a deal I will do my x stretch today and then continue as if nothing happen at all. Tomorrow is yoga x and then x stretch again on sunday. Monday starts another three week routine of strength training and abs work.

Kempo X

Today was kempo x. Nothing new from what I have done but I think I am improving on my kicks and punches. Tomorrow is core synergestics again. I am not looking forward to it.

core synergistics.

I did this workout for the first time today. It was not that much fun lots of strain on my fat stomach and fat legs. I hope to be able to get better at some of the moves as I progress and continue to add this into the workout routine.

Recovery Week

I finished the first 3 week of the classic p90x workout. This week is considered the recovery week. That does not mean that I just sit around. This week is more about cardio, yoga, and stretching. Next week starts another 3 week block of a mix of strength training, cardio, and yoga. Tomorrow is core synergistics which I guess works your abs/core (hence the name). This is the first time I am doing this workout.